DancePublic Group active 2 years, 11 months ago
Whether you dance alone, in a group, or with a partner, there are benefits. For many, dance is an expression of self, while for others it is a form of entertainment. Dance can help strengthen your body, reduce stress, and help you feel renewed. Take the time to learn about various forms of dance, and find what type of dance helps you focus on getting the maximum joy from your movements, the music associated with the dance, and the enjoyment of the moment. Dance can improve your self-esteem, while contributing to the relaxation you need for a healthy mind.