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Group logo of Yoga / Meditation

Yoga / Meditation

Public Group active 4 years, 10 months ago

Meditation is known as” Dhyana”. The practice of meditation is designed to be restful; and to give you a sense of well-being. Many practice meditation while incorporating yoga; a strengthening of the mind, and the body. With the proper instruction, one can let themselves go to a place where they are completely at ease, where they are in touch with their inner selves, and find a way of coping with the stress that surrounds us daily. Practice of yoga and meditation improves your outlook, and contributes to your physical and mental well-being. Both can be done on your own, or accomplished with a close friend or family member for additional enjoyment.

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Yoga / Meditation

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    Mike p. joined the group Group logo of Yoga / MeditationYoga / Meditation 4 years, 12 months ago

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    Anthony k. posted an update in the group Group logo of Yoga / MeditationYoga / Meditation 5 years ago

    hello to all

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    Anthony k. joined the group Group logo of Yoga / MeditationYoga / Meditation 5 years ago

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    admin created the group Group logo of Yoga / MeditationYoga / Meditation 5 years ago

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