Yoga & Meditation effects on body mind and its benefits

YOGA Yoga comes from the Sanskrit root “yuj” means ‘union’ of individual consciousness or soul with universal consciousness” or spirit. Practice of yoga harmonize with the system of development of mind , body and spirit, continuation of yoga will bring about a sense of well being . Yoga is a simple process that reverses the ordinary outward flow of energy so that mind becomes a dynamic centre ‘ of perceiving the ” truth ” yoga is not only postures or ashanas or physical exercises as majority of people think. Posture and ananas is the small part of yoga that brings

Desire is the fundamental motivation of all human acts, the root cause of existence.

If there is no desire there would be no existence. The same sense is expressed by emotions such as ” craving.” The craving cause sufferings too. Desire is the central force. Therefore the desire should be based to have a higher self. “Self consciousness” is like a paradox as any one can become obsessed and embittered . The eradication of craving leads one to ultimate happiness or nirvana. Desire for wholesome things is seen overwhelming however desire should be used for the fostering of skillful qualities which give meaning to life and abandoning of unskillful ones. We should try to

Listening to music optimizes brain function

Ludwig van Beethoven quote: ” Don’t only practice your art, but force your way into its secrets , for its knowledge can arise men to the divine . “ ” Music is the one incorporeal entrance into the higher world of knowledge which comprehends mankind but which mankind cannot comprehend “ Sound of music is food for soul . It makes us feel alive and is a great stress reliever as it works on our brain realizes hormones that give us a kick by calming nervous system and increasing energy levels if Listening to a peppy music one can make