How to Plan Your Daily Diet

Your physical and emotional health depend on a good diet. You should get a certain amount of your calories from fruits and vegetables and other healthy foods. Sometimes this is difficult; when you are going to work, it may be tempting to eat junk food rather than take the time to have a good meal. Here are some ideas for planning your daily diet: Decide what you need for nutrition — you know better than anyone what foods you enjoy. Make sure you mix foods you love with foods that are good for you. Planning your meals — have a