What is Psychotherapy

As we know , its a range of treatment that can help with emotional challenges, mental Health problems, and some psychiatric disorders. Psychotherapy can provide help with a range of problems from depression and low self esteem to addiction and family disputes. Anyone who is feeling overwhelmed by their problems and enable to cope may be able to benefit from psychotherapy. Psychotherapy is sometimes called a ” talking treatment ” because it uses talking rather than medication. Some sessions last for few days. Session are usually for 1 hour , once a week, a psychotherapist may be psychologists, a marriage