Yoga & Meditation effects on body mind and its benefits

YOGA Yoga comes from the Sanskrit root “yuj” means ‘union’ of individual consciousness or soul with universal consciousness” or spirit. Practice of yoga harmonize with the system of development of mind , body and spirit, continuation of yoga will bring about a sense of well being . Yoga is a simple process that reverses the ordinary outward flow of energy so that mind becomes a dynamic centre ‘ of perceiving the ” truth ” yoga is not only postures or ashanas or physical exercises as majority of people think. Posture and ananas is the small part of yoga that brings